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natalie's avatar

I love this so much! Acceptance of all feelings is is important and only adds to the human experience. I, too, was looking at a photo with some friends from October 2019. I was in shock when I realized it was over a year ago, because I remember it like it was yesterday. It's like there's this big void between 2019 and 2021 and I'm still trying to figure out how to make sense of it. One thing concrete is; we are all in this as a unit. <3

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Kristi's avatar

I just did a presentation on resilience yesterday and one of the things I called out was that as we learn from life's lessons, we can take steps in the right direction with the understanding that sometimes life sucks, and that's okay. It's not okay to stew in it. Find even the smallest glimmer of hope, have faith that it will get better. Be sure to take time to just BE...in the moment, in silence, in reflection. And always work on practicing kindness and gratitude, because we don't know what the person next to us might be going through.

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